Fitness Food

Good for: Cardiovascular fitness
Australian researchers found that cyclists who took fish oil for a week had lower heart rates and consumed less oxygen during intense bicycling than a control group did. the fatty acids in fish oil need to become incorporated into muscle and heart cells to have an effect, and that takes weeks of consumption, so either take fish oil pills each day, or try to eat fish rich in fatty acids multiple times a week to see similar results.

deliciouslynutritious.org

Live to eat or eat to live?

Children are the future of this world. It is incumbent upon each one of us to do our part to help them live the healthiest lifestyle possible.

Through proper nutrition, exercise, positive thinking and a whole lotta love, we can ensure our children a bright future.

When we draw upon these life skills, the sky is the limit and our children will be able to pass the torch of hope on to the next generation.

Healthy approach to living